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Fri Aug 11
Friday Aug 11, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Squat. Jump.

Strength

E2M14M

E2M14M
2 Box Squats @ 60% + bands, immediately into
3 Squat Jumps (As High As Possible)

MetCon

4 Rounds for Time:

4 Rounds for Time:
12 T2B
12 STOH 135/95
12 Box Jumps 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach