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Tue Oct 04
Tuesday Oct 04, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Squat. Lunge, Jump

Strength

E2M10M

2 Back Squats @ 85-90% (across)

MetCon

3 Rounds for Time:

15 T2B
30 Walking Lunges
100 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 5 days AGO

Eric Barber

Founder & Coach