Squat Sandwich

Strength

E2M8M

3 Back Squats or 3 Overhead Squats

 

MetCon

For time:

FITNESS
For time:
50 Air Squats
immediately into
21-15-9:
STOH 75/55
Ring Rows
immediately into
50 Air Squats

PERFORMANCE

For time:
25 Overhead Squats 95/65
immediately into
21-15-9:
STOH 95/65
Pull-ups
immediately into
25 Overhead Squats 95/65

COMPETITION

For time:
25 Overhead Squats 135/95
immediately into
21-15-9:
STOH 135/95
C2B Pull-ups
immediately into
25 Overhead Squats 135/95