Thursday Sep 24, 2026
Squat Single
Strength
E2M10M
5, 4, 3, 2, 1 Back Squat
*build from 70% to heavy single
MetCon
2min @ each station on 1min rest
FITNESS
2min @ each station on 1min rest
For Reps
Rope Climbs
Burpee Box Step Ups or Jumps 24/20
Row Calories
DBL DB Front Squat 35s/20s
PERF / COMP
2min @ each station on 1min rest
For Reps
Rope Climbs
Burpee Box Jump Overs 24/20
Row Calories
DBL DB Front Squat 50s/35s
