Monday Oct 17, 2016
Squat then Jump!
Strength
E3M15M
2 Back Squat @ 80% 1RM (perfect & fast ascent)
3 Broad Jumps for distance
MetCon
3 Rounds for time:
15 Push Press 95/65
10 OH Lunges 95/65
15 Pull-ups
Rx+ = 115/75, C2B
Coaches Notes
Hey Team,
Thank you to everyone who made it out for the 2 YR Anniversary Party! It was a lot of fun.
JDub's WOD, meatballs, sumo suits & so much more.
If you haven't checked out the photos here's a link to the Facebook Page
It has been a pretty amazing 2 years. Thank you for allowing us to be a part of your lives. I assure you, we don't take it lightly.
Here's to the future filled with good friends and endless PRs.
Cheers Team, E&C
– Eric Barber
