Monday Oct 01, 2018
Squatoberfest
Strength
E5M20M
7 Front Squats
immediately into
13 Back Squats
@ 70% 1RM Front Squat
MetCon
7min AMRAP
3 Pull-ups
3 Burpee Box Jump Overs 24/20
6 Pull-ups
6 Burpee Box Jump Overs 24/20
9/9, 12/12, 15/15, ...
RX+ = C2B Pull-ups
