Squats for Everyone.

Strength

E5M20M

7 Front Squats @ 65% and then immediately into 13 back squats at the same weight

MetCon

For time:

50 Double Unders

50 Burpees w/ jump onto a 45# plate

50 Double Unders

Coaches Notes

Hey Team,

This week we enter into a new squat program. It's going to be tough at first but by week 3 you'll have adjusted to the volume. I'm excited to see all the PRs!

– Eric Barber

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 9 days AGO