Friday Jul 17, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Squats for Everyone.

Strength

E5M20M

7 Front Squats @ 65% and then immediately into 13 back squats at the same weight

MetCon

For time:

50 Double Unders

50 Burpees w/ jump onto a 45# plate

50 Double Unders

 

Coaches Notes

Hey Team,

This week we enter into a new squat program. It's going to be tough at first but by week 3 you'll have adjusted to the volume. I'm excited to see all the PRs!

– Eric Barber