Wednesday Jan 11, 2017
Squats Squats Squats. What's the priority today? Hint: Squats
Strength
E3M15M
5 Back Squats
*start @ 75% and build from there
MetCon
5min AMRAP
Partner 1: 10 x 10m Shuttle Sprints
Partner 2: Jumping Lunges
* switch when partner completes run
Score = total number of jumping lunges
Coaches Notes
Hey Team,
The OPEN is coming! Luckily, gymnastics super coach Louise Eberts is coming to CFS!
If T2B, Pull-ups, Handstands are on your 'need to get better' to-do list, then the intermediate seminar is for you.
If you need work on Muscle Ups, HS Walking / HSPUs & Butterfly pull-ups, the Advanced Seminar is for you.
Here's a little more info:
Here's a link to register: GET GYMNASTY!
– Eric Barber
