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Mon Mar 14
Monday Mar 14, 2022
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Squattime

Strength

15min to work

15min to work to 1RM Back Squat

MetCon

Barracks Fitness Benchmark #10

AMRAP 7 minutes:
3 Clean and jerk 135/95
3 T2B
Clean and jerk, 6 reps
6 T2B
Clean and jerk, 9 reps
9 T2B
Clean and jerk, 12 reps
12 T2B
Clean and jerk, 15 reps
15 T2B
Clean and jerk, 18 reps
18 T2B…
21, 24,…

 

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Eric Barber

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Eric Barber

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