Squatting on the front

Work to 1RM Front Squat

Run 200m
with remaining time, AMRAP Devil's Press 50s/35s

Coaches Notes

KINDA EQUIPPED

E3M15M
6 Goblet Squats + 6 Jump Squats + 1min squat hold

6 x 2min Rounds
Run 200m
with remaining time, AMRAP Alt 1-arm Devil's Press

BODYWEIGHT / HOUSEHOLD GEAR

5 Rounds, each for time:
12 OO Bear Hug Squats + 12 Jump Squats AHAP

6 x 2min Rounds
Run 200m
with remaining time, AMRAP Burpee OO GTOH

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach