Sqwwwaaaatttts!

Strength

On a 20min clock:

HATCH WK2 D1
Back Squat
1*10 @ 60%
1*8 @ 65%
3*6 @ 70/75/80%
Front Squat
4x5 @ 60/70/75/75

MetCon

7min AMRAP

1, 2, 3, 4, 5, 6, 7 . . .
Pull-ups
Push-ups
Sit-ups

Coaches Notes

Here is an amazing resource from the lovely and talented Rozie Amos - a sweet hatch sheet that can be printed on 1 page! Click the link, download the file, insert your BS & FS & print. Bam.

HATCH SHEET

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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