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Fri Oct 30

Friday Oct 30, 2026

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Staggering Randy

Strength

10min to work to 3RM

TnG Power Snatch

MetCon

3 Rounds for Time

FITNESS

3 Rounds for Time

25 Power Snatch 45/35

25 Air Squats

PERFORMANCE

3 Rounds for Time

25 Power Snatch 75/55

25 Overhead Squats 75/55

COMPETITION

3 Rounds for Time

25 Power Snatch 75/55

25 Overhead Squats 75/55

Learn the Fundamentals!!

Posted 3 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach