Stampede Time. Grab Yourself a Pardner.

Strength

In Teams of 2:

12min to find: 1RM Snatch

MetCon

20min AMRAP

Run 400m as a team
24 air squats (partner 1, then p2)
24 alt lunges (p1, then p2)
24 jumping lunges (p1, then p2)
12 jump squats (p1, then p2)
24 Burpees (snychro)