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Thu Jul 09

Thursday Jul 09, 2026

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Stampeding

Strength

10min EMOM

odds: 5 DBL DB Thrusters

evens: 15s Max Calorie Row

MetCon

12min AMRAP

FITNESS

In Teams of 2:

12min AMRAP

24/20 Calorie Row

30 DBL DB Thrusters 35s/20s

200m Run (together)

PERF / COMP

In Teams of 2:

12min AMRAP

30/24 Calorie Row

30 DBL DB Thrusters 50s/35s

200m Run (together)

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

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Posted 6 months AGO

Eric Barber

Founder & Coach