Wednesday Aug 28, 2024
Start High, finish with power
Strength
21min EMOM
1-7: 1 High Hang Power Clean
8-15: 1 Hang Power Clean
16-21: 1 Power Clean
MetCon
For Time:
FITNESS
For Time:
50 Wall Balls 14/10
40 KBS 35/26
30 Box Jump / Step Overs 24/20
*10min time cap
PERFORMANCE
For Time:
50 Wall Balls 20/14
40 KBS 53/35
30 Box Jump Overs 24/20
*10min time cap
COMPETITION
50 Wall Balls 30/20
40 KBS 70/53
30 Box Jump Overs 30/24
*10min time cap
