Steady does it

Strength

10min EMOM

odds:
BEG: 3 Beat Swing + 2 BS w/ tap + 1 1/2 Pull-up + 1 Pull-up
INT: 3 Pull-ups + 2 C2B
ADV: 3 C2B + 3 Pull-ups + 3 C2B
evens: 10m HS walk or 2 wall walks

MetCon

20min AMRAP

FITNESS
5 Ring Rows
5 Inchworm push-ups or 2 step f/b WW
15 Wall Balls 14/10
18/14 Machine Calories

PERFORMANCE
20min AMRAP
5 Pull-ups
5 Wall Walks
15 Wall Balls 20/14
20/16 Machine Calories

COMPETITION
5 C2B Pull-ups
2 x 10m Handstand Walk
15 Wall Balls 20/14
22/18 Machine Calories