Steady Steady

ALL LEVELS

In Teams of 2: 30min AMRAP

SCORE 1: Machine Calories

SCORE 2: AMRAP

100 Alt Step Ups 24/20

100 Box Jumps 24/20

100 KBS 35/26

200 Crossovers or Single Unders

*switch b/w machine & metcon as anytime

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 8 days AGO

Eric Barber

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