← Back to WOD Listings
Sat Aug 27
Saturday Aug 27, 2016
  • Classes
    • 8am
    • 915am
    • 1030am

Step Up

Strength

E2M10M

6 Alternating BB Front Rack Box Step-ups (24/20 - building)

MetCon

17min AMRAP

12 Alternating Goblet Step ups 24/20 & 53/35
Run 200m
12 Pull-ups
Run 200m
12 Burpees

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach