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Mon Sep 21
Monday Sep 21, 2015
  • Classes
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    • 8pm

Step up and Jump!

Strength

10min EMOM

evens: 3, 2, 2, 1, 1 Power Clean
odds: 1 Stepping Box Jump (AHAP)

MetCon

3 Rounds for Time:

5 Power Cleans 135/95
10 Burpees over the bar
5 Strict Pull-ups
10 STOH 135/95

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach