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Mon Dec 14
Monday Dec 14, 2015
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Step Ups? You can't be serious?

Strength

E2M10M

5 Push Press (work to 5RM) +
KB Bent Over Row

MetCon

20min AMRAP

20 Step Ups 24/20 (alternating)
15 Pull-Ups
20 KBS 53/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach