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Sat Nov 02
Saturday Nov 02, 2019
  • Classes
    • 8am
    • 915am
    • 1030am

Still a Cluster

Strength

E2M10M


1 Hang Cluster

 

MetCon

20min AMRAP


P1*: Row / Bike / Ski (cals)
P2: 2 Rounds of:
5 Hang Cleans
5 Front Squats
5 STOH
Rx = 115/75
Rx+ = 155/105
*switch after 2 rounds

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Eric Barber

Founder & Coach

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