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Mon Jun 08

Monday Jun 08, 2015

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

STOH

Strength

10min EMOM

Odds: 1 strict press + 2 push press + 2 jerks

Evens: 3 strict pull-ups + 2 strict T2B

MetCon

3 Rounds

1min Push Press 95/65

1min Power Cleans 95/65

1min Double Unders

Rest 1min

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach