STOH & Pull-up Sandwich

Strength

E2M10M

1 Strict Press + 3 Push Press + 2 Jerks
(from the floor) + 5 Strict C2B Pull-ups

MetCon

For time:

42 Air Squats

then...

21-18-15 reps of

STOH 95/65

Pull-ups

then...

42 Air Squats

Coaches Notes

Hey Team,

3 Things:

1. Amazing work on 16.4 this weekend! Every week I'm more and more impressed with how hard everyone works!
2. We're going to run 16.5 this Friday @ CFS (instead of Sunday). Heat times will run from 11:30 - 2:30.
3. There will be no regular class on Friday but you are welcome to head to CFCB to the 9:30 or 11am class

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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