Thursday Nov 24, 2016
STOH COMPLEX! Metcon in disguise?
Strength
12min to work to a max in the complex:
1 Strict Press + 3 Push Press + 5 Jerks
MetCon
3min AMRAP x 3 (1min rest b/w)
15 Push Press 95/65
30 KBS 53/35
45 Double Unders
