Tuesday May 26, 2015
Straightforward Complex
Strength
10min EMOM
evens: 1 Snatch Pull + 1 Snatch + 1 OHS
odds: 5 Strict tempo C2B Pull-ups (2/2/2/2)
MetCon
For Time:
50 Wall Balls 20/14
40 KBS 53/35
30 Push Press 95/65
20 Power Snatch 95/65
10 Bar Muscle Ups
**complete 3 rope climbs during chipper
