Strendurance

15 Back Squats (start @ 50%, build)
10 T2B
10 HSPU or DBL DB Push Press

0-6min
Run 800m
6-10min
Run 400m
10-fin
Run 200m

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach