Tuesday May 11, 2021
Strendurance
Strength
E3M12M
FULLY EQUIPPED
E3M12M
AMRAP UB Strict Press
AMRAP UB Bent Over Row
Rx = 95/65, Scl = 65/45
KINDA EQUIPPED
E3M12M
AMRAP UB DB Strict Press
AMRAP UB DB Bent Over Row
*if 2 DBs, use both, if one, complete both movements w/ R hand then L hand
MetCon
3 Rounds for Time:
FULLY EQUIPPED
3 Rounds for Time:
25 Push Press 75/55
100 Double Unders
KINDA EQUIPPED
3 Rounds for Time:
25 DBL DB Push Press 50/35
100 Double Unders
