STRENGTH AND CONDITIONING

1: 5 Bench Press

2: 10 Alt Gorilla Row

3: 2 x 10m Sandbag Carry

1. 45s Bike Calories

2: 45s Row Calories

3: 45s 10m Shuttle Sprints

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 days AGO

Eric Barber

Founder & Coach