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Mon Jun 22
Monday Jun 22, 2020
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Strength AND Endurance

Strength

10min to work to 1RM Strict Press


Rest 5min
Max Effort Unbroken set @ 85%

MetCon

18min AMRAP


15 Alt DB Snatch 50/35
12 Box Jumps 24/20
9 T2B

Coaches Notes

E2M10M
7 DB Strict Press
Rest 5min
Max Effort Unbroken set @ 90%

18min AMRAP
15 Alt DB Snatch
12 Box Jumps (sub stair, ottoman, couch, etc)
9 Weighted Sit-ups or V-Ups

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

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