Thursday Oct 03, 2024
Strength & Skill
Strength
E90s x 8 (4rds each)
odds: 1 Trap to Stand or 1 Rope Climb or 1 Legless Rope Climb
evens: 1 Hang Power Clean + 5 Front Squats
MetCon
12min AMRAP
FITNESS
50 Crossovers or 100 Single Unders
15 Wall Balls 14/10
5 Hang Power Cleans 95/65
PERFORMANCE
12min AMRAP
50 Double Unders
15 Wall Balls 20/14
5 Power Cleans 135/95
COMPETITION
75 Double Unders
15 Wall Balls 30/20
5 Power Cleans 205/135
