Monday Jan 12, 2026
Strength Endurance
Strength
10min to work to max in the complex
1 Squat Clean + 1 Thruster + 1 Front Squat + 1 Jerk
MetCon
9min EMOM
min1: AMRAP Push Press
min2: AMRAP Front Squats
min3: Rest 1min
min4: AMRAP Push Jerk
min5: AMRAP Squat Cleans
min6: Rest 1min
min7: AMRAP Thrusters
min8: Rest 1min
min9: AMRAP Squat Clean & Jerk
*score = total reps
FITNESS: 75/55
PERFORMANCE: 95/65
COMPETITION: 115/75
