Strength First, Cardio Second

5 Strict Press + 10s OH hold
5 Strict Chin Ups

20min EMOM
50s AMRAP @ each station
1. Echo Bike Calories
2. Row Calories
3. 10m Shuttle Sprints (2 x 10m = 1)
4. Rest

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach