Tuesday May 27, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Stretch FarmStrong

Strength

10min EMOM

odds: 3 Push Press
evens: 8 Ring Rows

MetCon

For Time:

FITNESS
For Time:
200m Farmers Carry 35s/26s
40 Burpees
400m Farmers Carry 35s/26s
40 Burpees
200m Farmers Carry 35s/26s

PERF / COMP
For Time:
200m Farmers Carry 53s/35s
50 Burpees
400m Farmers Carry 53s/35s
50 Burpees
200m Farmers Carry 53s/35s