Tuesday Mar 28, 2017
Strict pull-ups, all the strength
Strength
10min EMOM
a. 1RM Strict Pull-up
b. 30sec ME UB Push-up
(60% of 1st attempt rd 2 onward)
MetCon
5 Rounds
2min on: 1min off
5 Strict Pull-ups
10 Push Press 95/65
10 FR Lunges 95/65
