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Thu Feb 23
Thursday Feb 23, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Strict Up Strict Down

Strength

E2M10M

5 Strict Press (from floor)
5 Strict Pull-ups

MetCon

3 Rounds for Time:

30 RKBS 53/35
20 Alt Step Ups 50/35 to 24/20
30/24 Cal Row or 24/20 Cal Bike

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach