Friday Jul 02, 2021
Strictervals
Strength
On a 15min clock:
9 x 1 Pause Squat
*pause 2s @ rock bottom, aim to finish slightly heavier than the 1.1 pause squat from last week
MetCon
For Time:
10 Strict Pull-ups
25 Power Snatch 75/55
25 Overhead Squats 75/55
Rest 1min
10 Strict Pull-ups
20 Power Snatch 95/65
20 Overhead Squats 95/65
Rest 1min
10 Strict Pull-ups
15 Power Snatch 135/95
15 Overhead Squats 135/95
