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Sat May 18
Saturday May 18, 2024
  • Classes
    • 8am
    • 915am
    • 1030am

Strictly

MetCon

10min AMRAP

FITNESS
10min AMRAP
P1: Machine Calories
P2: 1 Round
3 Ring Rows
6 Strict Press 45/35
9 Air Squats

- immediately into -

10min to find:
3RM Strict Press

- immediately into -

10min AMRAP
P1: Machine Calories
P2: 1 Round
3 Ring Rows or Pull-Ups
6 Push Press 75/55
9 Front Squats or OHS 75/55

PERFORMANCE
10min AMRAP
P1: Machine Calories
P2: 1 Round
3 Strict Pull-Ups
6 Strict Press 95/65
9 OHS 95/65

- immediately into -

10min to find:
3RM Strict Press

- immediately into -

10min AMRAP
P1: Machine Calories
P2: 1 Round
3 Pull-Ups
6 Push Press 95/65
9 OHS 95/65

COMPETITION
10min AMRAP
P1: Machine Calories
P2: 1 Round
3 Strict Pull-Ups
6 Strict Press 135/95
9 OHS 135/95

- immediately into -

10min to find:
3RM Strict Press

- immediately into -

10min AMRAP
P1: Machine Calories
P2: 1 Round
3 Pull-Ups
6 Push Press 135/95
9 OHS 135/95

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