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Fri Nov 11
Friday Nov 11, 2022
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Strictly Speaking

Strength

E2M14M

1 Front Squat
2 x 10m DBL KB OH Walk (fwd then bck)

MetCon

10 Rounds for Time:

10 Wall Balls 20/14
3 Strict Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach