Strictly Speaking

Strength

E2M10M

5 Strict Press (from the floor)
1 Pull-up Complex:
1: 1 beat swing + 2 beat swing 7s + 1 kipping pull-up attempt
2: 2 Pull-ups + 2 C2B or attempts
3: 1 Pull-Over + 2 Pull-ups + 3 C2B + 2 Pull-ups

MetCon

10 Rounds for Time:

10 Wall Balls 20/14
3 Strict Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO