Strictly Speaking

7 Strict Press + 15s OH Hold
1 Chin Up

FITNESS
15min AMRAP
9 Ring Rows
25 Push Press 75/55
20 MB Sit-Ups 20/14
20 alt Step Ups 24/20

PERF / COMP
15min AMRAP
3 Strict Pull-ups
25 Push Press 95/65
20 T2B
20 alt Step Ups 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach