Strong & Powerful

Strength

E3M12M

3 Back Squats
1.1.1 Plyo Push-Up

MetCon

For Time:

30 Box Jump Overs 24/20
30 Left-Arm DB Hang Clean & Jerk 50/35
30 Alt Box Step Ups 24/20
30 Right-Arm DB Hang Clean & Jerk 50/35
30 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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