Strong Friends

Strength

10min to work to:

3RM Deadlift

MetCon

For Time:

For Time: 

50 Goblet Squats 35/26

50 KBS 35/26

50 STOH 75/55

100 Power Cleans 75/55

50 STOH 75/55

50 KBS 35/26

50 Goblet Squats 35/26

 

PERF / COMP

 

In Teams of 2: 

10min to work to: 

3RM Deadlift

 

For Time: 

50 Goblet Squats 53/35

50 KBS 53/35

50 STOH 95/65

100 Power Cleans 95/65

50 STOH 95/65

50 KBS 53/35

50 Goblet Squats 53/35