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Wed Aug 03
Wednesday Aug 03, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Strong People for the WIN!

Strength

E2M10M

5, 4, 3, 2, 1 Back Squats

MetCon

For time:

10 HSPU
20 Pull-ups
30 Goblet Lunges 53/35
40 KBS 53/35
50 Box Jumps 24/20

(RX+ = Strict HSPU + 10 Bar MU instead of pull-ups)

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach