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Thu Aug 17
Thursday Aug 17, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Suitcase Tour

Strength

E2M10M

5 Strict Ring Dips
5 Barbell Bent Over Rows

 

MetCon

For time:

400m L Suitcase Carry 53/35
50 Push Press 95/65
400m R Suitcase Carry 53/35

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach