Monday Aug 07, 2023
SUMMER!
MetCon
For Time:
FITNESS
For Time:
Run 1200m (split anyway)
60 Burpees
Run 1000m (split anyway)
60 Clean & Jerk 75/55
Run 800m (split anyway)
60 Box Jump or Step Overs 24/20
Run 400m
60/48 Row Calories
PERF / COMP
For Time:
Run 1600m (split anyway)
80 Burpees
Run 1200m (split anyway)
80 Clean & Jerk 95/65
Run 800m (split anyway)
80 Box Jump overs 24/20
Run 400m
80/64 Row Calories
40 min time cap
