Sunday

MetCon

35min EMOM

Min 1 – 10 Burpees
Min 2 – 12 Pull-ups or 4 Bar Muscle-ups
Min 3 – 10 DB Thrusters 50s/35s
Min 4 - Row/Bike/Ski 15/12 Cals
Min 5 - 30 Double Unders + 10 Sit-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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