Sunday Jan 22, 2017
Sunday Funday
Strength
E90s x 7
1 Jerk (from the rack)
ADV: Behind the Neck Split
INT: Split
MetCon
6min AMRAP
10 Power Clean & Jerk 95/65
10 OH Lunges 95/65
Coaches Notes
Hey Team,
We had a great time with Louise Eberts learning about all things CF gymnastics! If you look carefully you'll see quite a few coaches in the photos. We learn to help you get better (and as a bonus, we get better too).
– Eric Barber
