Sunday RaceDay

Strength

15min EMOM

15min EMOM
1. 10 Alt Top Down DB Strict Press
2. 3 Strict Chin Ups
3. 4 x 10m Sandbag Run Carry (on shoulder)

MetCon

In teams of 2:

FITNESS
In teams of 2:
0-10:00
Row 2000m/1600m for time
@ 10min
AMRAP 10
18 / 15 Cal Row
15 Thrusters 75/55
9 Box Jump or Step Overs 24/20

PERF / COMP
In teams of 2:
0-10:00
Row 2000m/1600m for time
@ 10min
AMRAP 10
21/18 Cal Row
15 Thrusters 95/65
9 Box Jump Overs 24/20