Sundays are ferda 8s

Coaches Notes

KINDA EQUIPPED

E2M10M
8 Push Press
25, 45, 55, 60, 60%

5 Chin Ups after each set

5 Rounds for Time:
Run 400m
30 KBS 53/35*20min time cap

No equipment

E90s x 7
1 Kipping HSPU
work to biggest deficit possible
*every break, complete 10 Ring Push Ups or 5 Strict HSPU

10min time cap

5 Rounds for Time:
Run 400m
30 OO Deadlifts

*20min time cap