Wednesday Apr 27, 2016
Support CFCB on the Road to Regionals!
Strength
10min EMOM
odds: 1 Push Press + 2 Jerk
evens: 8 KB Pendlay Row
MetCon
20min AMRAP
3 Cleans (full) 155/105
9 burpees over the bar
27 sit-ups
54 Double Unders
Coaches Notes
Hey Team,
Team CFCB is off to Regionals in Portland in May. It's a pretty big deal considering only the top 15 teams in Canada West (200+ teams) get to go. Help support your team by picking up some sweet swag. Coming soon . . .
– Eric Barber
